How Do You Lift?

Updated: Jul 20, 2019


Did you know that, according to News Daily, 3.7 MILLION Australians have back problems, associated in part one third of us spending the day in front of a screen. As this is the number one reason in our country for missed work, it attributes to costing billions of dollars in lost productivity per year.


"3.7 MILLION Australians have back problems, with one third of us spending the day in front of a screen"

While some of it is due to poor posture due to hours spent in front of a computer screen, and without the right ergonomic furniture to support themselves, a lot of it is also due to incorrect technique for manual handling.


Right you say, as you hinge at the hips to pick up that parcel just dropped of by Australia Post without even checking the weight of the load first.


At Balance Commercial, we not only sell quality ergonomic office furniture to reduce the heavy strain on your eyes, neck and back; but we also encourage our staff and customers to practice correct techniques to keep their posture safe - in EVERY workplace scenario.


This week, we want to encourage you to really take a look at how you're moving within your office space from day to day. What you're lifting, how much and how often you're doing it, how you move from space to space, how you sit down and get up, how you slump in your chair or curve your spine to the side or forward over your screen and how you use your 'ergonomic' furniture... incorrectly.


Because it's not something that you often think about at work )yet come home with aches and pains) we've also put together this nifty little infographic so you can stop reading this blog and start the REAL info we want to share:

Infographic | Safe Manual Handling | Balance Commercial

If you want some help with your office set up POST-installation, we're here and happy to help! Whether it be our highly trained staff, or our in-house osteopath service, we can help you and your staff become more supported at work, and put pains and strains to the back of your mind.


Wishes in wellness,

The Balance Team


P.s. We've got your back - literally. Just give us a call on (03) 9761 4555 and ask us how!


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P: (03) 9761 4555